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:)
Net Carbs=4.81g "Gross" Carbs (incl. fiber)=4.81g (final)
79.6/130 = 0.612 lb/ "FS day" :)
(Want to lose -.65lb/day or better)
447.4 - 367.8 = 79.6 lb lost since got serious w/ FS.
21+31+31+30+17=130 "FS days" up to/incl OCTOBER 17th :)
455.6 - 367.8 = 87.8 lbs lost overall :)
Had to work out for 3.5 hours & only ate 870 cal out of 3700 RDI, but reached a new low. Happy birthday to me. :)
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166,8 kg
Tot nu toe verloren: 39,8 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: 100%.
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870 kcal
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Vet: 54,69g | Eiwit: 67,69g | Kolhy: 4,81g.
Ontbijt: Papetti Foods Round Scrambled Egg Patties, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Parmesan Cheese (Grated), Pork Chop. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Papetti Foods Round Scrambled Egg Patties. Diner: Nothing. Snacks/Andere: Nothing. meer...
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5397 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 uren en 15 minuten, Recumbent Elliptical Trainer (Stepper) - 1 uur, Slapen - 8 uren, Rusten - 12 uren en 15 minuten, Pushing self in wheelchair (laps, exertion) - 30 minuten. meer...
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Gewichtsafname van 14,6 kg per week
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