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Only down 1 pound in the past 3 weeks. Body must be adjusted to new intake types/levels. Good news is I get to walk on the boot starting Monday. Needed, since I'll have to exercise to drop more lbs.
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111,3 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 19,2 kg.
Dieet gevolgd: Redelijk Goed.
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2612 kcal
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Vet: 123,80g | Eiwit: 117,05g | Kolhy: 280,31g.
Ontbijt: 2% Fat Milk, Butter , Egg, Egg White , Multigrain Bread, Omega-3 Fish Oil, Pineapple , Apples . Lunch: Spinach (Chopped or Leaf, Frozen) , Celery , Carrots , Cos or Romaine Lettuce , Tomatoes, Bananas , Avocados , Olive Oil Mayonnaise, Multigrain Bread, Tomatoes. Diner: Sour Cream, Vegetable Oil, Cheddar Cheese, Tortilla Corn Chips, Silky Smooth Dark Chocolate Promises, Mashed Potato (from Dry), Celery, Ground Beef (85% Lean / 15% Fat), Carrots. Snacks/Andere: Cottage Cheese, Chicken Breast (Skin Not Eaten), 2% Fat Milk. meer...
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Gewichtsafname van 0,2 kg per week
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