Gewicht registratie (niet in logboek) voor 19 oktober 2017
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63,3 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2254 kcal
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Vet: 81,50g | Eiwit: 127,64g | Kolhy: 61,16g.
Ontbijt: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Diner: Baked or Broiled Salmon, Romaine Lettuce (low carb), Tomato (low carb), Cucumber (low carb), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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