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I can tell this is just a momentary uptick. :) Not helped by the "festival of sodium"-themed menu today: bacon for b-fast, ham for lunch, & hot dogs for dinner. :)
Net Carbs=14.01g "Gross" Carbs (incl. fiber)=61.01g (final)
77.0/132 = 0.583 lb/ "FS day" :|
Want to lose -.65lb/day or better :|
447.4 - 370.4 = 77.0 lb lost since got serious w/ FS.
21+31+31+30+19=132 "FS days" up to/incl OCTOBER 19th :|
455.6 - 370.4 = 85.2 lbs lost overall :(
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168,0 kg
Tot nu toe verloren: 38,6 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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3453 kcal
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Vet: 293,47g | Eiwit: 169,59g | Kolhy: 61,01g.
Ontbijt: Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Great Value Baking Powder, Walmart Avocado, Carbquik Complete Biscuit and Baking Mix, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Fresh Ham. Diner: Oscar Mayer Traditional Bacon, Beef and Pork Frankfurter or Hot Dog, Kraft Extra Sharp Cheddar Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, American Cheese. Snacks/Andere: Beef and Pork Frankfurter or Hot Dog, Carbquik Complete Biscuit and Baking Mix, Margarine, Country Crock 50% Vegetable Oil Spread (Margarine), Walmart Avocado, Egg. meer...
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4148 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 45 minuten, Pushing self in wheelchair (laps, exertion) - 15 minuten. meer...
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Gewichtstoename van 12,1 kg per week
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