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Completely went over on calories on Saturday, but I should be back on track for the upcoming week!
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47,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1503 kcal
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Vet: 31,18g | Eiwit: 137,08g | Kolhy: 173,30g.
Ontbijt: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Pickles, Fage, Tuna. Diner: Tomato, 100% Whole Wheat Flour Tortillas, Spicy Jalapeno Chicken Sausage. Snacks/Andere: Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, Organic Dark Chocolate Almond Granola Cereal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. meer...
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1827 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Max Interval Plyo - 55 minuten, Rusten - 11 uren en 45 minuten, Slapen - 7 uren, Huishoudelijk Werk - 4 uren. meer...
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Gewichtsafname van 0,8 kg per week
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