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Had a carb up day (weekend actually haha) and gained back 7 on the scale. Buuuuuut, the weigh in resulted in a leaner 201 than previous. Goes to show that the scale is only part of the puzzle. Use the visual overview and the actual measurement as signs of progress as well.
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91,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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1267 kcal
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Vet: 44,95g | Eiwit: 174,22g | Kolhy: 39,90g.
Ontbijt: super advanced whey protein @0715. Lunch: chicken breast, athenos feta fat free cheese, romaine lettuce, kfc drumstick, kfc grilled thigh. Diner: kraft mayo, sweet baby ray's bbq sauce, beef meatball. Snacks/Andere: premier high protein chocolate shake. postworkout @2100, super advanced whey protein @1445, super advanced whey protein @0930, coffee. meer...
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2700 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 5,6 kg per week
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