|
Since starting my exercise program I remain at 189 lbs. I go to the YMCA 4-5 Days a week and usually do a Hydro-Pump class for 50 minutes and then swim for 40 minutes. I have faith that eventually the scale will move in my favor.
|
85,7 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1271 kcal
|
Vet: 37,50g | Eiwit: 99,73g | Kolhy: 135,17g.
Ontbijt: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Sargento Light Mozzarella String Cheese. Diner: Libby's Sliced Beets, Heinz Tomato Ketchup, Cooked Green String Beans (from Canned), Ore-Ida Extra Crispy Fast Food Fries, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . meer...
|
gewichtsbehoud
|