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haven't been on site for a while I was training for my 1st 5k and I am proud to say that I completed my first 5k in 31:13 time and I am now preparing to run my 2nd 5k.
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68,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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