susanlynn1966's Logboek, 25 okt 17

susanlynn1966's Profiel | < Vorige Invoer |Volgende Vermelding >

This sucks. All I do is eat. I eat when I'm happy, I eat when I'm sad, I eat when I'm stressed, and I eat when I'm bored. I really need help. I've even thought about hypnosis. I just don't know what to do. Please keep me in your prayers.

85,0 kg Tot nu toe verloren: 0 kg. Nog te gaan: 12,4 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 0,4 kg per week

5 Ondersteuners Ondersteun

Reacties

Have you tried a ketogenic diet?

24 okt 17 door lid: bevigaby

You need some plan and keep yourself busy. Keto diet works if you like fatty food but it is important to avoid carbs (starch and sugar) so certain food would be out of your shopping list. At the moment I`m not on Keto but generally I was very happy with this died and I was never hungry. I hope you will get back on track and start to lose. All Best

25 okt 17 door lid: Mal321

Also, you must record all the food you eat. If you snack a lot then all those numbers are adding up and you end up well overboard.

25 okt 17 door lid: Mal321


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