|
17 days to go
16.0 lbs to go
29.5% fat
31.7 % muscle
37 hr fast so far
1.28g carbs (aiming under 25g)
15.14g fat (85-91g), so will hopefully use some of my own stored lard😉
0g protein ( 66-99g)
149 Cals (1193-1260 Cals )
The final push towards my birthday goal has begun!!
Going till at least this evening, which will be a 48 hr fast ( currently at 37 hours)
Will have to plan my fasting/feasting.. going to Leeds for a uni tour and look around the city ( including lunch), then surprising my best friend on Saturday fir her birthday dinner, then brunch before
spa visit on Monday
Bring it on!! 💪🏻💪🏻
Have a happy and successful Wednesday fs friends
Ps.. safe journey home to Doobs 🤗
|
75,3 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
794 kcal
|
Vet: 57,64g | Eiwit: 57,22g | Kolhy: 10,04g.
Ontbijt: Water , Vinegar (Cider) , Tap Water, Tesco Double Cream, PG tips Black Tea. Lunch: Water , PG tips Black Tea, Tesco Double Cream. Diner: Mushrooms , Red Onions, Carrots , Tesco Finest Slow Cook Diced Beef, Blue or Roquefort Cheese. meer...
|
Gewichtsafname van 7,0 kg per week
|