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Yesterday I woke up feeling slim and light and weighed in at 58.8. Today I woke up feeling bloated and heavy (definitely PMT), expecting an increase because I had an ice cream yesterday - within RDI - and weighed in this morning 800gr lighter! Honestly, the scales aren't always our friends but we (I) become such a slave to them.
International Labour Day means a day off for us, much needed after the weekend to catch up on school planning and laundry.
Chicken dinner planned for this evening but no specific plans for lunch yet - I'm at home so it's easy to make a salad or juice some fruit and veg.
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58 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1314 kcal
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Vet: 41,49g | Eiwit: 53,93g | Kolhy: 190,31g.
Ontbijt: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: olives, feta cheese, tomato, margarine spread, egg, Rye Bread. Diner: summer chicken penne. Snacks/Andere: white bread roll, marmite, margarine spread, apple. meer...
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Gewichtsafname van 5,6 kg per week
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