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I am down to about 25 pounds lost. Still working hard. I actually walked home from work twice last week which is more than a mile away....talk about body aches. I am going to start trying to do that on the days my husband has the car. It does allow me time to myself to clear my mind and I actually like that. I will continue to work on going down this week. My goal for next week is to reach the lower 360s finally at around 360 or 361..... I can do this!
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165,8 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 84,2 kg.
Dieet gevolgd: Redelijk Goed.
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2052 kcal
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Vet: 128,60g | Eiwit: 117,90g | Kolhy: 94,40g.
Ontbijt: Oatmeal. Lunch: Shredded Sharp Cheddar Cheese, Scrambled Eggs. Diner: Cobb Salad (No Flatbread), Ranch Dressing. Snacks/Andere: Nut-O Lunch Cookies Strawberry Creme Filled, Vanilla Extract, lemon heads candy, Mozzarella Cheese Sticks, Brownie. meer...
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Gewichtsafname van 1,1 kg per week
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