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I have got 5 weeks to loose a stone for my wedding day i will find this really hard as my will power is terrible at the min, anyhoo here goes.
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84 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Slecht.
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1447 kcal
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Vet: 48,58g | Eiwit: 54,44g | Kolhy: 222,22g.
Ontbijt: Semi Skimmed Milk, bran flakes. Lunch: 100% Whole Wheat Bread, Vegetable Soup (Home Recipe). Diner: green beans, wholetail breaded scampi. Snacks/Andere: Chocolate Covered Chocolate Ice Cream Cone with Nuts, banana. meer...
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2431 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 10 minuten, Rusten - 16 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 7 uren, Fitnessapparaat (Matig) - 20 minuten. meer...
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gewichtsbehoud
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 Reacties
Well I'm hoping you reached goal. I've been working some serious hours so I haven't had time for myself. But just know that no matter what, YOU ARE BEAUTIFUL!!!!! Good luck, Sweetie
30 jun 12 door lid: MzHotKitty
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