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It`s my 2nd large loss within a week, usually next week is bad.
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54,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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954 kcal
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Vet: 38,23g | Eiwit: 50,00g | Kolhy: 108,59g.
Ontbijt: Herbal Tea, Prawns. Lunch: Apple sider vinegar salad dressing, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Ultra Women's Multivitamin, Spinach, Pickles, Beets, Onions, Mixed Salad Greens, Avocados, Cucumber (with Peel), Tomatoes. Diner: Cooked Garlic, Vlasic Old Fashioned Sauerkraut, Tomatoes, Brown Rice, Onions, Chicken Liver (Pan-Fried, Cooked). meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Hi try and keep focused and think positive for having a good week 👍well done ..
25 okt 17 door lid: gary20
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great loss! stay focus and all will be good.
well done!!!
25 okt 17 door lid: bubblegum14
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Thanks! I`ve already had ice cream and other crap, probably because I was excited about the loss.
25 okt 17 door lid: Mal321
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Mal321's Gewicht Geschiedenis
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