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once again im going to do this!!! im completely disabled due to my size🤐 i must fix this!!! i may never become whole again but if im not this heavy i just might be able to at least feel better!!!😆🤗😅😊😉🙄
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169,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 90,7 kg.
Dieet gevolgd: Redelijk Goed.
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1439 kcal
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Vet: 68,48g | Eiwit: 126,26g | Kolhy: 77,63g.
Ontbijt: Great Value French Vanilla Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Daisy Sour Cream, Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Diner: Deli Turkey or Chicken Breast Meat. Snacks/Andere: Kroger Creamy Peanut Butter, Tea Unsweetened. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
That is the way, start today and feel better.
26 okt 17 door lid: ginger dog
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I hear you - just be consistent in the little things: log what goes in your mouth, for starters. It was tedious for me and it was a bit before I could even do exercises. Be patient with yourself. We're here for you.
26 okt 17 door lid: From371to184
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bleueyes1974's Gewicht Geschiedenis
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