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If I go over my daily calories, I have been sure to walk at lunch, do the treadmill, or some other form of exercise....1 week tackled with success.
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82,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: 100%.
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2563 kcal
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Vet: 140,74g | Eiwit: 98,75g | Kolhy: 212,81g.
Ontbijt: Kale, Fried Egg, Coffee. Lunch: Roasted Salted Hulled Sunflower Seeds, Tomatoes, Kraft Tex Mex Shredded Cheese, President's Choice Raw Pumpkin Seeds, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, Avocados, Kale, Newman's Own Family Recipe Italian Dressing. Diner: Thin Crust Pizza with Seafood, Thin Crust Pizza with Meat and Vegetables, Red Table Wine, Mott's Clamato Caesar, Butter, Ciabatta. Snacks/Andere: Black Diamond Marble Cheese String. meer...
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Gewichtsafname van 1,3 kg per week
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