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i feel like i'm on my way. I feel like nothing can stop me. I found the motivation I've been without since last year. Being rejected by 4 women in one month is my motivation. I shall show them what they passed up on when I get back to form. Only 30 lbs to go. I hope my knee, ankle and foot hold up.
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94,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2220 kcal
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Vet: 73,97g | Eiwit: 103,41g | Kolhy: 294,25g.
Ontbijt: Chocolate Protein Shake, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Snacks/Andere: Milk Chocolate Candies, Chex Mix Traditional, Deluxe Whey Protein Energy Bar - Caramel Peanut, protein bar, Apples. meer...
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5515 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 2 uren, Fietsen (Matig) - 21 km/h - 2 uren, Fitness (Gewichten) (Matig) - 35 minuten, Hardlopen - 10 km/h - 30 minuten, Rusten - 10 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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