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started my program today. weighed in at 211 after my 4 mile run, ate ove 1 1.5 pounds after i weighted myself. my is 12 to 1300 calories a day and running a 5 k everyday
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96,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1059 kcal
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Vet: 9,60g | Eiwit: 91,01g | Kolhy: 170,47g.
Ontbijt: Chocolate Protein Shake. Lunch: Chunk Light Tuna. Diner: Mixed Vegetables (Frozen). Snacks/Andere: Apples, Strawberries, Bananas. meer...
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3201 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen - 10 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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