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don't give up! you can do it! as arrogant as it sounds, only you can appreciate your body
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1081 kcal
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Vet: 30,70g | Eiwit: 69,30g | Kolhy: 143,43g.
Ontbijt: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chunk Light Tuna. Diner: Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Andere: Apples. meer...
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3358 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten, Hardlopen - 10 km/h - 40 minuten, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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