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A small victory after a few weeks of a plateau, so I'm happy to see my number go down a little.
I haven't been dedicating enough time to exercise - I'm getting it here and there, but not consistently.
However, today we're walking the 5K at work -ready or not! I think we'll do fine - as long as the rain lets up for a little while! I'm going to try and take my phone and use my endomondo app so I can track my route and calories - it will be fun to see.
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74,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1910 kcal
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Vet: 93,11g | Eiwit: 118,53g | Kolhy: 182,13g.
Ontbijt: Sugar Free Strawberry Jam, Special K Protein Plus Cereal, Greek-Style Yogurt - Plain, Whole Ground Flaxseed Meal, coffee, half and half. Lunch: spinach, strawberry, Whole Grain Tortillas, butterball chicken herb, cooper, cabot greek yogurt, flax meal. Diner: onion soup mix, ground beef, Mister Mustard - Original, cooper, Unsweetened Unketchup, crinkle fries, potato hamburger bun, steamed shrimp. Snacks/Andere: apple, orange, Crunchy Granola Bars - Oats 'n Honey. meer...
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2238 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 12 minuten, Bureauwerk - 4 uren, Autorijden - 1 uur, Rusten - 9 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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