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Good start to the day so far....6 miles, weight training and possibly yoga (if I can muster the energy) later today.
Only a few more days until Tough Mudder...nervous!...but trying to stick with my routine and taper off toward the end of the week in prep for Saturday.
Weather still isn't great here so not much outside time for now...hopefully the sun will return tomorrow.
Didn't have the energy for the full 6 miles of yoga after all...but a trainer friend of mine told me I should be "halfing" workouts the next couple days so my body can rest a bit before Saturday, so I guess it's not all bad. Hope I get my energy back though!
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68,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1559 kcal
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Vet: 73,33g | Eiwit: 80,45g | Kolhy: 124,46g.
Ontbijt: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: Snapea Crisps, Egg Salad, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, American Lettuce Blend, Crumbled Goat Cheese, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds. Diner: Pinot Gris (Grigio) Wine, Guacamole, Fried Haddock, Shredded Cheddar Cheese, Cole Slaw, Wheat Wraps. Snacks/Andere: Wasabi Peas. meer...
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2372 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Hardlopen - 10 km/h - 31 minuten, Rusten - 14 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
tough mudder-is that the obstacle course 5K in the mud? I'm doing one called "Dirty Girl"
02 mei 12 door lid: Lindsay6384
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Its similar...this one is a 10mile obstacle course over a ski mountain (every time I write that I ask myself what I was smoking when I signed up). Anyway, they base the course on the Combat Training Course for Special Forces....Fuuuuuunnnnn.
You getting psyched for your race this weekend? You're going to rock, I know it!
02 mei 12 door lid: APK623
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So excited! Good luck on the tough mudder! Sounds tough! hehe
02 mei 12 door lid: Lindsay6384
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Good luck! Tough mudder looks crazy intense!
02 mei 12 door lid: StacyMYoung
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