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I have been sick with a wicked cold for over two weeks now. I lost a lot because I couldn't eat and then finally this weekend I could eat and I ate. I don't much care that I put on a pound because I needed the energy. I still have the cold in my chest so the doctor said no working out for a few more days.
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85,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Slecht.
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457 kcal
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Vet: 9,03g | Eiwit: 10,26g | Kolhy: 90,08g.
Ontbijt: Pineapple Juice, Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. meer...
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Gewichtstoename van 1,1 kg per week
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