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I am happy to see the results on the scale I am not eating junk and no more having temptations I kind of like the way I eat healthy. I guess junk food is addictive once you go that way you seem to keep going. I am glad I found my way back
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96,4 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 41,6 kg.
Dieet gevolgd: Redelijk Goed.
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665 kcal
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Vet: 9,46g | Eiwit: 19,85g | Kolhy: 132,35g.
Ontbijt: papaya. Lunch: vegetables, brown rice. Diner: soup, tofu. Snacks/Andere: strawberries. meer...
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Gewichtsafname van 3,2 kg per week
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