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Hi friends. Ive been gone while. Ive been going thru a patch of depression. It comes and goes but I refused to take meds bc it makes it even worse for me so I just let it ride. Gained some weight but Im ok with it. It just a few lbs and not the usual 40 I gain when I get depressed so Ill take it. You can see me history shows a pattern. When Im off FS , its usually bc I have an episode then I gain, get better, and come back. So here I go again.. Hit the gym today and will log my meals.. Gonna focus on the water and the logging and the cardio. One day at a time. Im glad to be back and missed everyone.. CHEERS
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85,3 kg
Tot nu toe verloren: 53,5 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Slecht.
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950 kcal
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Vet: 65,04g | Eiwit: 41,95g | Kolhy: 54,99g.
Ontbijt: Bananas, Fried Egg, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Ready Pac Bistro Bowl Spinach Dijon Salad. Snacks/Andere: Giant Eagle Cherry Tomatoes, Green Olives, Black Olives, Sargento Snack Bites Savory Garlic & Herb Jack, Pork Sausage Patty or Link. meer...
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2901 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 22 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 8 uren, Rusten - 5 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Great to have you back. I understand your plight. Good luck and hang in there.
30 okt 17 door lid: ApacheTiger37
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Red...I can relate....just try to think of all the good things in your life.
You're awesome!! cheers Maureen
31 okt 17 door lid: Maureen Zavesiczky
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