|
Day 2 of a fresh start.
Great day yesterday for calories and exercise - good start today - feels promising.
|
77,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1261 kcal
|
Vet: 25,36g | Eiwit: 80,13g | Kolhy: 173,59g.
Ontbijt: Fat free milk, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Lunch: strawberries, chia seed, unsweetened almond milk, apple, banana, whey protein powder chocolate , frozen blueberries, walden farms chipoltle ranch dressing, classic salad mix publix, bacos bacon bits. Diner: coffee, cabernet sauvignon, sugar free french vanilla creamer, chicken with cider and apples. meer...
|
|
2038 kcal
|
Activiteit:
Golf (met Golfkar) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|