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It's a bit disappointing to see an increase today but I didn't have my 'power walk' yesterday and that clearly makes a difference to my metabolism. We come out of work just over an hour later on Wednesdays and that hour off the evening makes a big difference to what I can fit in. I had a lot of schoolwork last night too, so the exercise had to be cut and even then I didn't go to bed until 11.30, about an hour later than usual.
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58,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 57,10g | Eiwit: 43,28g | Kolhy: 188,16g.
Ontbijt: mulberries, kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Lunch: thousand island dressing, sweet red peper, egg, avocado, purslane. Diner: Be Good to Yourself Beef Lasagne, potato salad. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
Remember your body is made up of 60% water so many things can effect the scale hourly such as hormones, too much sodium, medications, sickness, how many carbs you eat, sore muscles from exercise etc. Just stay on plan and it will go back down. You can show a gain on the scale and it doesn't always have to do with food.
03 mei 12 door lid: Suzi161
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True, Suzi, and good to keep it in mind.
03 mei 12 door lid: Earthlady
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