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Time to get back in the game and get serious about keeping the weight off.
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104,7 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2042 kcal
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Vet: 81,76g | Eiwit: 91,61g | Kolhy: 260,72g.
Ontbijt: Emerald Raw Almonds, Pepperidge Farm Raisin Cinnamon Swirl Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Boar's Head 42% Lower Sodium Ham, Land O'Lakes Light American Cheese, Sara Lee Honey Wheat Bakery Bread. Diner: Pret a Manger Chipotle Chicken, Bacon & Avocado Sandwich, Canada Dry Diet Ginger Ale, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Andere: Nabisco Triscuit Reduced Fat Crackers (29g). meer...
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3800 kcal
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Activiteit:
Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 30 minuten, Bureauwerk - 9 uren, Autorijden - 30 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Zitten - 4 uren en 30 minuten, Stilstaan - 1 uur en 30 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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GogglesPaesano's Gewicht Geschiedenis
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