Gewicht registratie (niet in logboek) voor 03 november 2017
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135 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 45 kg.
Dieet gevolgd: Niet Toepasbaar.
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2257 kcal
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Vet: 101,39g | Eiwit: 96,74g | Kolhy: 220,10g.
Ontbijt: Coffee with Milk and Sugar, Weet-Bix Weet-Bix. Lunch: Niknaks Original Cheese, Pig's Feet, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Diner: Boerewors, White Bread, White Rice. Snacks/Andere: Orange Juice, Cheddar Cheese, Whole Wheat Bread. meer...
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3619 kcal
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Activiteit:
Squats - 10 minuten, Buikspieren - 10 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
Today is the beginning for the rest of my life. I commit to add up calories consumed. Water water water today.....Coke you devil, you out of here. Wish me luck as I go on my way.......
03 nov 17 door lid: jojodieter2
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03 nov 17 door lid: Carike23
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I have come so many times to this point, but diary I am becoming accountable for to the actions I take today.. My life has been excuses up excuse, well I will a a mindshift that will really and truelly affect my relationship with food and drinks. It is a journey that I know and it takes one step at a time
03 nov 17 door lid: jojodieter2
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jojodieter2's Gewicht Geschiedenis
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