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Well, it looks like logging food and exercise still works! Another 4-6 weeks, and I should be where I want to be 😀
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61,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: 100%.
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1424 kcal
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Vet: 38,45g | Eiwit: 72,08g | Kolhy: 198,68g.
Ontbijt: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yogurt (Lowfat), Tesco Skimmed Milk. Lunch: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cucumber (with Peel), Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Diner: Sainsbury's Mixed Vegetables, Fried Onions, Patak's Jalfrezi, Green Peas (Frozen), Chicken Breast Meat, White Rice. Snacks/Andere: Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned). meer...
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1539 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Slapen - 7 uren, Rusten - 16 uren en 45 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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