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Another good day - golf yesterday - closing on my old house today - will be a huge weight off my chest. Less stress the better!
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76,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 19,60g | Eiwit: 84,42g | Kolhy: 182,57g.
Ontbijt: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Fat free milk. Lunch: weight watchers soup, frozen blueberries, whey protein powder chocolate , unsweetened almond milk, chia seed, strawberries, bacos bacon bits, classic salad mix publix, walden farms chipoltle ranch dressing. Diner: creole poached chicken breasts weight watchers, potato, sugar free french vanilla creamer, coffee. meer...
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2066 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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