|
So i'm back to eating healthier after yesterday's binge-eating at two different family gatherings. Holidays are the bane of my butt's existence. The good news is the the Couch to 5K plan is totally working!!! I just completed Week 3 Day 1 of the program and am proud to say that, while i haven't recorded it, i have lost just about 8 pounds in the past two weeks. :)
I'm eating more which is nice because i'm hungry ALL THE TIME. However, i've been informed that this is completely normal because i'm asking my body to do much more physical exertion than what i would normally do.
I'm also proud to say that just broke the 14 minute mile mark! I'm at about 13:30 per mile which is tremendous for me.
If this keeps up then i might just actually stick with this diet :)
|
86,9 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1314 kcal
|
Vet: 59,30g | Eiwit: 40,59g | Kolhy: 161,00g.
Lunch: craisins, sargento colby jack stick, giant whole wheat bread, sargento cheddar slices. Diner: potato roll, deli turkey. Snacks/Andere: reese's peanut butter egg, nerds, butterfinger eggs, utz cheese curls. meer...
|
|
2639 kcal
|
Activiteit:
Muziekinstrument Beoefenen - 2 uren, Autorijden - 2 uren, Hardlopen (Joggen) - 8 km/h - 12 minuten, Wandelen (Snel) - 6,5 km/h - 17 minuten, Rusten - 11 uren en 31 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,8 kg per week
|