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Another good day. I find I'm just not as hungry these days, Although, contradicting those words, I've been thinking about sweet binging a lot. UGH! In any case it was a good day. Did my crunches, drank my water & did my 10,000 steps a day challenge. Oh and for the good news.. down another lb YEA!!!
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82,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: 100%.
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1573 kcal
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Vet: 126,02g | Eiwit: 95,41g | Kolhy: 3,61g.
Ontbijt: Chicken or Turkey Salad, heavy cream, water. Lunch: mayo, Provolone Cheese, fresh ground beef. Diner: fried peppers, Mushrooms, provolone cheese, Beef Steak. meer...
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3001 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Zitten - 3 uren, Fitness (Minder Belastende Oefeningen) - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 8 uren en 50 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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