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Stayed same, fat 26.1%. Well, better than another gain at least. I've been tracking more this week, even tho what I've tracked has been hopelessly over budget, but it's a start. Galling Jon with no visible effort has now lost 5lb since hol :(
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67,1 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1817 kcal
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Vet: 60,72g | Eiwit: 59,23g | Kolhy: 254,97g.
Ontbijt: Nestle Coco Shreddies, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Cadbury Starbar, Cheddar Cheese, Kingsmill 50/50 Bread. Diner: Costa Coffee Hot Spiced Apple Drink, Marks & Spencer Sparkling English Elderflower Presse, Zizzi Spaghetti Pomodoro. meer...
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2279 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Zitten - 14 uren, Slapen - 7 uren, Stilstaan - 2 uren, Autorijden - 30 minuten. meer...
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gewichtsbehoud
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