|
Even after a splurge Sunday where I ate like garbage I still maintained the weight I dropped over the week! made for a great start to the week!
|
113,5 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1445 kcal
|
Vet: 55,18g | Eiwit: 67,94g | Kolhy: 191,65g.
Ontbijt: Strawberries, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Newman's Own Lighten Up Caesar Dressing, Great Value Garbanzo Beans, Broccoli, Mashed Winter Type Squash, Cabbage, Lettuce. Diner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Mashed Winter Type Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Great Value Whole Natural Almonds, Banana Bread (with Margarine), Apples, Oranges. meer...
|
gewichtsbehoud
|