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Fall is hitting me like never. I got no motivation to move, no motivation to do anything... That's a rough period.
So I'm coming back here, and I will mark what I eat at least, that should help me keep things in check.
Do or do not, there is no try.
ABitFat
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90,9 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Slecht.
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255 kcal
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Vet: 9,22g | Eiwit: 7,83g | Kolhy: 39,02g.
Ontbijt: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. meer...
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2809 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren. meer...
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Gewichtstoename van 0,2 kg per week
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