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It's amazing how much my weight can fluctuate in a single day. By tomorrow I could be back down to 229 pounds, or as high as 236 pounds. We shall see. . .
Not good for my ego though.
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105,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Slecht.
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1975 kcal
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Vet: 101,73g | Eiwit: 80,83g | Kolhy: 133,05g.
Ontbijt: Organic Fields Organic Black Chia Seeds, Coffee-Mate Hazelnut Coffee Creamer, Nature's Path Organic Pumpkin Flax Plus Granola, Oatmeal, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Garlic, Cooked Mature Onions, Celery, Bolthouse Farms Baby-Cut Carrots, Loin Pork Roast (Lean and Fat Eaten). Diner: Claim Jumper Restaurant Banana Cream Pie, Jim Beam Bourbon, The Deli Counter Classic Macaroni Salad, Potato Salad, Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andere: Frigo Cheese Heads Original String Cheese. meer...
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3089 kcal
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Activiteit:
Zitten - 2 uren, Autorijden - 2 uren, Bureauwerk - 5 uren, Slapen - 6 uren en 40 minuten, Rusten - 8 uren en 20 minuten. meer...
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Gewichtstoename van 1,2 kg per week
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