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Halloween, lunch dates. I officially fell off the wagon with diet, but I did keep up my exercise regimen. Ugh!
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79,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Slecht.
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2078 kcal
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Vet: 89,84g | Eiwit: 60,45g | Kolhy: 283,44g.
Ontbijt: Peaches (Solids and Liquids, Juice Pack, Canned), Granny Smith Apples, Almonds, Mom's Best Cereals Old Fashioned Oats. Lunch: Deep Fried Soybean Curd, White Rice, Baby Carrots, Cucumber (Peeled), Litehouse Foods Sesame Ginger Dressing & Sauce. Diner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Rouses Hot Dog Bun, Nathan's Famous Hot Dog. Snacks/Andere: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Pop Secret Homestyle Microwave Popcorn (Snack Size), Almonds. meer...
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Gewichtstoename van 1,4 kg per week
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