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Okay, I as so stoked when I weighed in today! At least it made my lousy bitchiness and hunger pains worth it. :) I'm excited for the new challenge. Weekends are tougher for me due to close access to foods. I have found that not keeping any of the foods I love when I'm feeling low (ice cream, etc....) works best for me. The kids snacks and stuff I don't find attractive enough to eat.
Planning on running errands and doing a little bit of shopping with my daughter while my husband and son are away on their ski trip.
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84,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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793 kcal
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Vet: 36,41g | Eiwit: 86,60g | Kolhy: 28,77g.
Ontbijt: tea, water, coffee, splenda, creamer. Lunch: tea, water, jello, chicken grill. Diner: water, green salad, tomatoes, trout. Snacks/Andere: strawberry, cashews, jello. meer...
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2626 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 2 uren, Bureauwerk - 1 uur, Stilstaan - 1 uur, Autorijden - 15 minuten, Slapen - 9 uren, Rusten - 7 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtsafname van 3,6 kg per week
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