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no loss to show today ...but im sure by wednesday or thursday i will have a loss to show for next week...
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147,0 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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706 kcal
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Vet: 7,92g | Eiwit: 87,12g | Kolhy: 68,02g.
Ontbijt: Sugar Free Hawaiian Punch, water. Lunch: turkey breast lunch meat, hot sauce, dry mushroom gravy mix, tuna, sweet peas, water, Sugar Free Hawaiian Punch. Diner: Sugar Free Hawaiian Punch, lettuce, lite italian dressing, tuna, water. Snacks/Andere: water, lite nonfat yogart, turkey breast lunch meat, banana. meer...
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4869 kcal
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Activiteit:
afternoon ab crunches - 20 minuten, morning ab crunches - 20 minuten, morning dumbbell curls - 20 minuten, 6 am morning walk - 41 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Plateaus happen and then they go away!! No worries, just keep on doin' what you know how to and you'll be down b4 you know it again! :)
26 jan 08 door lid: bullytrouble
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OK...JUST GOT DONE BAKIN PEANUT BUTTER COOKIES...COME AN GET EM...LESS I EAT THEN...
26 jan 08 door lid: loosinisfun
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Yum! I love PB cookies! They're naughty though, lol. I just had some tasty whole grain oat pancakes made with protein powder, egg whites, skim milk and a combo of old fashioned oats and oat bran. Very filling and tasty, low fat and full of protien and fiber! So yummy with banana, reduced fat Smart Balance and sugar free syrup! You should try!
26 jan 08 door lid: Lotus
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Keep plugging and keep your food diary so that you will know how much you are consumming and it will keep the scale moving. Good Luck!!!
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MMmmmmmm... yummy! Put some in the freezer! =D
26 jan 08 door lid: bullytrouble
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