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Pretty impressive drop... I think it has a lot to do with halloween and the fact that I had a few fastfood meals lately, so it must have been a bit of water from the all the salt and a bit from all the sweets I had.
Things have been good for the last couple days, now is time when it will become harder to keep my objective in sight and keep it real. Usually, after a nice drop I start to slack and lose focus, and that is where things go haywire.
Keep it up FatSecreters
ABitFat
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89,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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2478 kcal
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Vet: 98,14g | Eiwit: 63,41g | Kolhy: 349,07g.
Ontbijt: Coffee, sugar, 2% Fat Milk, Nesquik Chocolate Syrup, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Champignons, Mozzarella (Lait Entier), O Sole Mio Sauce Rosée, Tortellini au Fromage, Poivrons Jaunes Doux, Quaker Chewy Chocolate Chip Granola Bar. Diner: M & M's Milk Chocolate Candies, Original Two-Bite Two-Bite Brownies, Friand à la Viande. Snacks/Andere: Clémentines, Sucre Brun, Starbucks Espresso (Solo), Starbucks Raisin Bran Muffin, Coffee, sugar. meer...
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3190 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 3,2 kg per week
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