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Was surprised that I lost 3 pounds this week feel really bloated still and the "laxative" I took yesterday didnt work brownie just made my sugar high this am 140. so back to the drawing board!
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105,7 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 64,50g | Eiwit: 82,50g | Kolhy: 183,00g.
Ontbijt: turkey sausage croissant sandwiches. Lunch: italian ground turkey, chunky italian garden pasta, angel hair pasta, turkey meatballs. Diner: pasta sides chicken broccoli, mini cheeseburger, sesoned country style string beans with potatoes. Snacks/Andere: ice cream candy bar, water, singles to go diet cranberry apple, singles to go diet lemonaide, flaxseed, chocolate-cherry banana bread (taste of homes). meer...
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Gewichtsafname van 1,4 kg per week
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