Gewicht registratie (niet in logboek) voor 11 november 2017
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91,2 kg
Tot nu toe verloren: 59,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 67,15g | Eiwit: 46,08g | Kolhy: 72,76g.
Ontbijt: Meat or Poultry Gravy with Wine, Kroger Sliced Mushrooms, Kroger Ribeye Steak, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Cardini's Caesar Salad Dressing, Signature Farms Romaine Hearts. Diner: Kerrygold Naturally Softer Pure Irish Butter, Popeyes Chicken & Biscuits Biscuits, Chester's Boneless Chicken Wings. Snacks/Andere: Whoppers Whoppers (Fun Size), Mars Milky Way (Fun Size), Health Wise Grape Fruit Drink, Nature's Promise Organic Wildflower Honey, Stash Chai Spice Black Tea, Horizon Organic Heavy Whipping Cream. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
No worries, that Blue line under your name looks great. Stay on it!!!
11 nov 17 door lid: John10251
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Slow and steady, indeed. Five years of tracking on Fatsecret. This is the greatest tool. There are days I go over, and just do better the next. My real goal is probably 50 more to lose, but I only do goals of 5 lbs at a time. Makes it easier (in my head). Thanks Glen and John
16 nov 17 door lid: Ginsin
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Ginsin's Gewicht Geschiedenis
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