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focused on eating veggies, reducing carbs and worked out everyday.
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78,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2450 kcal
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Vet: 92,80g | Eiwit: 128,76g | Kolhy: 297,03g.
Ontbijt: Almonds, Mom's Best Cereals Old Fashioned Oats, Private Selection Classic Fruit Medley, 2% Fat Milk, Sugar. Lunch: Guerrero Corn Tortillas (33g), Spanish Rice, Goya Black Beans, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Diner: Cooked Summer Squash and Onions (Fat Added in Cooking), Bush's Best Homestyle Baked Beans, Chicken Drumstick (Skin Eaten). Snacks/Andere: Chocolate Chip Cookie (Home Recipe or Purchased), Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Nice loss!! My kind of eating plan, too. 🍌🍏🍅🥑🥕🍄🥒
12 nov 17 door lid: Pixie722
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12 nov 17 door lid: sandyeg
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