Gewicht registratie (niet in logboek) voor 13 november 2017
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66,9 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 56,00g | Eiwit: 92,80g | Kolhy: 93,35g.
Ontbijt: Extra Virgin Olive Oil, Egg, Coffee. Lunch: Soft Boiled Egg, Windset Farms Dolce Super Sweet Mini Peppers, Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas, Quaker Rice Cakes - Lightly Salted, Kroger Deli Thin Smoked Turkey Breast. Diner: Quaker Rice Cakes - Lightly Salted, Kroger CARBmaster Cinnamon Roll Yogurt, Boulder Soup Works Red Lentil Dahl Soup. Snacks/Andere: Great Value Original Beef Jerky, Boiled Egg, Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - Lightly Salted, Planters Raw Almonds, Boiled Egg. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I am actually thrilled to only have this small of a weight gain. I went out of town to visit friends over the weekend and so did not eat as well as I would have liked. but I skipped dinner & drank a lot water and took a long walk last night so maybe that helped.
13 nov 17 door lid: laurawku
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Just a small blip and you're right back at it! Way to go!
13 nov 17 door lid: ClarityAnn
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laurawku's Gewicht Geschiedenis
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