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Soooo, it was only a week long plateau after all.
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55,6 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 53,20g | Eiwit: 102,46g | Kolhy: 94,25g.
Ontbijt: Chicken Breast, Woolworths Hass Avocado, Sasko Brown Toast, Tea with Milk, White Sugar (Granulated or Lump). Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vital Mini Rice Cakes, Carrots, Cherry Tomatoes, Cucumber (with Peel), Chicken Drumstick Meat and Skin (Roasted, Cooked). Diner: Cooked Yellow Corn (from Frozen), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Lancewood Low Fat Plain Yoghurt, Clover Full Cream Fresh Milk, PSN Just Whey Protein. Snacks/Andere: Almonds, Red Delicious Apples, Future Life High Protein SmartBar, Lancewood Fat Free Smooth Cottage Cheese, Baby Spinach. meer...
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1851 kcal
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Activiteit:
Cardio - 50 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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