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Ate less and slower yesterday, and took new meds... felt better.
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52,6 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1832 kcal
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Vet: 79,21g | Eiwit: 163,79g | Kolhy: 121,03g.
Ontbijt: Almond Milk, sweet italian sausage, Avocados , Kale . Lunch: green beans, Jams, Preserves, Marmalades (Low Sugar), Chicken Breast, coconut flakes, almond flour. Diner: grilled vegetables, mayo, beef sirloin. Snacks/Andere: Dry Roasted Peanuts (with Salt), Peanut Butter, True Protein Pea pp, cottage cheese 1%, sweet potato, Apples . meer...
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Gewichtsafname van 0,6 kg per week
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