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Hey all, the long week-end was pretty much eating anything and had a few drinks, that explains the gain. This is a new week, I'll note and take care about what I eat. I should see nice results by the end of the week.
Have a good one FatSecreters
ABitFat
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90,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Slecht.
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2145 kcal
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Vet: 62,07g | Eiwit: 85,12g | Kolhy: 321,48g.
Ontbijt: Coffee, sugar, Caffé Latte (Grande), Brown Sugar, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Chocolate Fudge, Clementines, Quaker Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Fajita with Chicken and Vegetables. Diner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Andere: Clémentines, Pomme, Starbucks Espresso (Solo), Brown Sugar. meer...
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3211 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,8 kg per week
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