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opps, over ate nuts again😔 i know im only on day 3 but i got to dial this in better, carb wise i was ok but calories were way over🤔
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169,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 90,7 kg.
Dieet gevolgd: Redelijk Goed.
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2818 kcal
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Vet: 240,01g | Eiwit: 121,95g | Kolhy: 70,62g.
Ontbijt: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Diner: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Roasted Macadamia Nuts, Roasted Macadamia Nuts, Roasted Macadamia Nuts, Atkins Dark Chocolate Royale Shake. meer...
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gewichtsbehoud
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