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ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!
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77,3 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Slecht.
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1267 kcal
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Vet: 28,40g | Eiwit: 60,55g | Kolhy: 200,68g.
Ontbijt: coffee, Breakfast Buritos for the freezer. Lunch: water, 15 BEAN SOUP, strawberry, fat free vanilla yogurt, blackberry. Diner: chicken fried rice. Snacks/Andere: Signature Vanilla Ice Cream Miniature, graham cracker, marshmallow, apple, 100 popcorn. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.
07 mei 12 door lid: OctoberBride06
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Also, the fact that you ended by saying you won't give up deserves props right there!
07 mei 12 door lid: OctoberBride06
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thanks for the reminder! I do love how it feels when I live a healthy lifestyle.
07 mei 12 door lid: cszman
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