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So i've had some off days since last Thursday. Not REALLY off, but meals that aren't planned and i do my best to adapt them to my new lifestyle.
Saturday i ate too many nuts and beans, and it showed on the scale on Sunday. I am proud that i haven't "cheated", and that the reasons why i ate too much was because my family was in town. I never splurged. I never ate "non whole" foods, i just at in excess of what i normally do and i can tell on the scales and in my body. My stomach doesn't feel as flat as it did last week. Ugh!
It's frustrating because i know that i'm eating SOOOO much better than i used to, but then i eat a little bit more than usual and the scale goes up again.
Anyway, all i can do it stick with it and see the results, which i am...i just feel bloated and a bit down today because i wanted to be able to login in Onederland, and i'm just not there yet. Maybe next week.
And btw, this 200.2 was what i weighed on Friday not today's weight. Today i was 202.2. But i'm logging the 200.2 because i know these extra 2 pounds are water weight and will come off quickly.
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90,8 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 90,44g | Eiwit: 54,32g | Kolhy: 117,77g.
Ontbijt: Baby Spinach, Chia Seed, strawberries, frozen, water, banana. Lunch: Sprouted Sunflower Seeds. Diner: Meatless Ground, Yumm Sauce, Romaine. Snacks/Andere: Classic Hummus, refried beans, almond butter, Soy Milk Creamer. meer...
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2355 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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